Love Handles – and how to get rid of them

Love Handles – and how to get rid of them

Love handles, belly fat, pot-belly, muffin top whatever you call it, is where ‘stubborn fat’ usually love to thrive, especially for men.  Oh yes! This is the first place lads gain it, and sad to say, the last one to get rid off no matter how long they stay in the gym...
Painful muscles? Recover fast

Painful muscles? Recover fast

If you have been hurt badly in an accident while doing some sports activities, chances are you’ll feel the agony longer before you can even start to do some training again. Swelling of the muscles, build up of lactic acid, myofascial pain, soft tissue problem, overuse...
Super Superfoods

Super Superfoods

Still eating kale and quinoa? Oh, you’re just so 2016 dahling! For the “if you didn’t post it you didn’t eat it” generation, food trends come and go quicker than Donald Trump’s fake promises. The rise of superfoods isn’t totally unconnected to the rise of social media...
Muscle cramps, and how to avoid them

Muscle cramps, and how to avoid them

Do you experience muscle pain when exercising? Muscle cramps are incredibly frustrating and not to mention painful. When you thought you have done a good stretch for your muscle before your routine, it will just suddenly hit you in the middle of your program and grind...
Punkt-ing connectivity

Punkt-ing connectivity

Long-time readers of this magazine may recall our 2016 feature, following first shipments of the Punkt MP01, in which we questioned the sense of making a $300 investment in a phone – no matter how beautiful it is – that only allows talk and texts. Well, the time has...
Sunkissed

Sunkissed

What compliments most of your summer wardrobe more than a gorgeous summertime tan? Whether it’s been achieved by a self tanner, spray tanner, UV bed, or even mother nature, it still needs that magic touch to make you glow. After you’ve achieved your tan, you have to...