The Truth About Probiotics

The Truth About Probiotics

To some, ingesting “bacteria” might sound like a crazy idea. However, probiotics, according to studies, are apparently good for you. Probiotics are live microorganisms that can be consumed either through fermented foods or supplements. But why is it right for you?...
Our New Year’s Fitness Resolution Revolution

Our New Year’s Fitness Resolution Revolution

Around half of us make New Year’s Resolutions… and most of them will revolve around fitness and health. I’m one of them, are you? The bad news is that only around 8 percent of us are going to see them through to completion or to our satisfaction, and...
Thinking of going vegan? Is it the REAL healthy choice?

Thinking of going vegan? Is it the REAL healthy choice?

November’s World Vegan Month may have passed you by, but perhaps now is as good a time as any to re-think our daily diet and switch from animal produce to a vegan based lifestyle. There are lots of reasons why people decide to go vegan, such as environmental concern...
A Run for a Cause

A Run for a Cause

RunKuwait is a charitable initiative founded by Fawzia Sultan Healthcare Network (FSHN). The objective of the upcoming charity race at Sheikh Jaber Al-Ahmad Al-Sabah Causeway on November 23rd, running in its 9th year, is to raise awareness and funds for our non-profit...
Commencement: Life Coaching in 2019

Commencement: Life Coaching in 2019

It seems everyone is talking about life coaching – at times it can feel that if you haven’t currently got a life coach, you must already be one! But it is a role that appears greatly misunderstood. Neither psychiatrist, psychologist, sociologist, nor counsellor, yet...
Run for a Cause with the Gulf Bank 642 Marathon

Run for a Cause with the Gulf Bank 642 Marathon

With only a few days left, you still have plenty of time to register for one of the biggest community events of the year: the Gulf Bank 642 Marathon, set to take place Saturday, November 16, 2019. Whether you are a challenge-seeking athlete or a beginner runner, there...