EatLikeMira! Healthy Snacks anyone?

EatLikeMira! Healthy Snacks anyone?

As you know by now, it is important to eat three small meals and have snacks in between during the whole day, and the whole idea is to increase your total metabolism, so that your body can burn more. But what kind of snacks should you eat in between? As always, we...
Who is Zaina Zumba?

Who is Zaina Zumba?

Dancer, trainer, coach, Muay Thai girl, fitness enthusiast, cake lover, fruit queen, and dog mom, Zaina Al-Ghabra (a.k.a Zaina Zumba) is our new fitness guru at PassionsArabia.com! Let’s learn a little more about the background and ethos of Zaina, our number one...
Eat Like Mira!

Eat Like Mira!

We turn to top Lebanese food consultant and medical and weight loss dietician Mira Khattar for the very best in dietary advice.  This month… feeling bloated? Get rid of it! Bloating is a major problem faced due to abdominal problems, excessive food or even some food...
The Truth About Probiotics

The Truth About Probiotics

To some, ingesting “bacteria” might sound like a crazy idea. However, probiotics, according to studies, are apparently good for you. Probiotics are live microorganisms that can be consumed either through fermented foods or supplements. But why is it right for you?...
Our New Year’s Fitness Resolution Revolution

Our New Year’s Fitness Resolution Revolution

Around half of us make New Year’s Resolutions… and most of them will revolve around fitness and health. I’m one of them, are you? The bad news is that only around 8 percent of us are going to see them through to completion or to our satisfaction, and...