It’s a #JOMO kinda future!

It’s a #JOMO kinda future!

Ever wanted to ditch a party in lieu of staying in bed, but ended up with a gnawing fear that something spectacular might happen, so your drag yourself off the couch and into heels? Asks Sama Al Wasmi. Well, if you don’t already know, there’s a name for that: it’s...
Dr. Reza Nabavian – Consultant Plastic Surgeon

Dr. Reza Nabavian – Consultant Plastic Surgeon

Dr. Reza Nabavian, the Consultant Plastic Surgeon at Royale Hayat Hospital, is highly respected for his professional skills and expertise in the field. A brief sit down with Dr. Reza educates us that his academic life went from studying electrical engineering to study...
Healthy Fats

Healthy Fats

Not everything is created equal, including fats! For quite some time, we were all about “low fat” and “no fat.” We went for low-fat yogurt, salad dressings, milk, etc. until the Mediterranean diet grew popular. Ok so wait, now olive oil does not make you fat? Oh, hold...
Should you be on the OMAD diet?

Should you be on the OMAD diet?

Oh, and what is OMAD? Simply – One Meal a Day. Intermittent Fasting to support focus and weight reduction is soaring in popularity, as present day studies reveal the advantages behind this centuries-old wellbeing practice. One sort of intermittent fasting style...
Our latest summer wellness trend – chocolate!

Our latest summer wellness trend – chocolate!

Summer – the season in which even the lightest of mousses tends to melt — is not exactly chocolate’s friend. So what’s a chocohalic to do? Well, for one thing, indulge in the new Bien Être collection from La Maison du Chocolat, which is as much about fruits and...
Hajj and diabetes – The challenges… and the solutions

Hajj and diabetes – The challenges… and the solutions

Hajj can be challenging in terms of physical activities, mental effort, and travel-related changes – including climate and diet – particularly for those with diabetes, who should be well prepared for them. Research has shown that 77% of diabetics admitted...