Run for a Cause with the Gulf Bank 642 Marathon

Run for a Cause with the Gulf Bank 642 Marathon

With only a few days left, you still have plenty of time to register for one of the biggest community events of the year: the Gulf Bank 642 Marathon, set to take place Saturday, November 16, 2019. Whether you are a challenge-seeking athlete or a beginner runner, there...
Botox, fillers, laser – here’s what’s to know

Botox, fillers, laser – here’s what’s to know

Dr Mohamad AbdulRazzak is one of the leading plastic surgeons at Royale Hayat Hospital. He earned his master’s degree in Aesthetic surgery from the London University, followed by a membership at the Royale College of London. Dr Mohamed is a graduate of the University...
It’s a #JOMO kinda future!

It’s a #JOMO kinda future!

Ever wanted to ditch a party in lieu of staying in bed, but ended up with a gnawing fear that something spectacular might happen, so your drag yourself off the couch and into heels? Asks Sama Al Wasmi. Well, if you don’t already know, there’s a name for that: it’s...
Dr. Reza Nabavian – Consultant Plastic Surgeon

Dr. Reza Nabavian – Consultant Plastic Surgeon

Dr. Reza Nabavian, the Consultant Plastic Surgeon at Royale Hayat Hospital, is highly respected for his professional skills and expertise in the field. A brief sit down with Dr. Reza educates us that his academic life went from studying electrical engineering to study...
Healthy Fats

Healthy Fats

Not everything is created equal, including fats! For quite some time, we were all about “low fat” and “no fat.” We went for low-fat yogurt, salad dressings, milk, etc. until the Mediterranean diet grew popular. Ok so wait, now olive oil does not make you fat? Oh, hold...
Should you be on the OMAD diet?

Should you be on the OMAD diet?

Oh, and what is OMAD? Simply – One Meal a Day. Intermittent Fasting to support focus and weight reduction is soaring in popularity, as present day studies reveal the advantages behind this centuries-old wellbeing practice. One sort of intermittent fasting style...