Whoever told you breakfast was the most important meal of the day may have been lying. Intermittent Fasting is a beneficial reason to skip breakfast or at least to push it back a few hours!

Intermittent fasting is great for any lifestyle. It’s easy and simple to follow. Start with a 12 hour fast (overnight) and increase it over time to 14, 16 and even 20 hours. Everyone is different so finding a healthy balance is always the best option for you! If you are hungry, make sure you eat. A little trick to new fasters: drink a glass of water right when you wake up in the morning.

Fasting is extremely beneficial for weight loss, focus, energy and the promotion of less insulin resistance in the individual. Fasting actually helps regulate insulin which is the hormone correlated with weight gain and fat storage. Fasting has been widely used among many cultures for spiritual reasons as well.

Try it – soon you won’t even feel hungry, and you’ll quickly feel the benefits!