To some, ingesting “bacteria” might sound like a crazy idea. However, probiotics, according to studies, are apparently good for you. Probiotics are live microorganisms that can be consumed either through fermented foods or supplements. But why is it right for you?

Firstly, probiotics promote a healthy balance of gut bacteria, which is how they can help and treat diarrhea. Gut health is related to mental health, which studies tell us, is improved with the consumption of probiotics. Some strains have proven to help keep your heart healthy. Lastly, probiotics can boost your immune system, which is why it is healthy to start taking them after a course of antibiotics.