Yes of course you need it, don’t be silly! But you don’t have to drink a gallon of orange juice every day like grandma forces you to.
There are a lot of ways to get your daily dose of vitamin C. Aside from oranges, grapefruit, and basically all the citrus fruits and fruit juices, there are a number of vegetables such as broccoli that also contain this vitamin. A vitamin C deficiency is something you really do not want to deal with. From lack of energy, to a decreased immune system, and these are just the basic side effects. If you’re not a fan of foods containing it, might as well take it as a supplement.
Our body loves vitamin C, and so does our skin. Vitamin C injections are very popular for face rejuvenation and radiance. To mention something less invasive, serums and lotions containing vitamin C tend to give your skin radiance and brighten up dull skin. It also, over time, get’s rid of dark spots and blemishes. Make sure to top it up for sunscreen though.